Hello to all members,

Whilst riding during the Wednesday night brick and peddling my way to no-where inparticular, Jon asked me to explain my post workout nutrition, this caught me off guard, so I mumbled something about something which probably didn't make any sense, so this is my very tasty post workout shake.

1 scoop of vanilla protein powder, this should be approx 25 gms of protein, (I choose vanilla as a neutral base flavor.)
1/2 scoop of Boom powder, this will give you back lost electrolytes, (Gatorade if you prefer, Boom powder and gels are available at MEC.)
3/4 scoop of Greens +,
1 small pot of your favorite pro biotic yogurt,
then fruit of your choosing, I switch from frozen mixed berry's to tropical mix, this is great as the frozen fruit helps mix every thing together in a blender, if I use bananas I will add a couple of ice cubes to help with the mixing, as they will give a very creamy texture,
The amount of water is up to you to decide.

I hope you enjoy this mix.

Felix.